Have you ever been so overwhelmed that you thought electrocuting yourself might bring some relief?
I know it sounds wild, but that’s exactly where Andy Hickman found himself—strapped to a TENS machine, hoping a jolt of electricity could quiet his mind.
That’s when he realized: There had to be a better way.
In this episode, I sit down with Andy, a DEEP thinker who went from self-denial and overwork to embracing his true self through profound self-discovery.
We dive deep into:
- How a mental breakdown at 17 led him to question everything he thought he knew about himself.
- Andy’s journey from self-denial to self-expression, and why integrating mind and body is key to genuine healing.
- A POWERFUL journaling exercise that Andy guides me through in real time — I made some epic discoveries live on the show and continued to use the exercise the week after to get even more results.
If you’ve ever felt disconnected from who you truly are or struggled with balancing your authentic self with who you think you’re supposed to be, this conversation is for you.
We explore how to turn negative emotions into positive growth, the importance of slowing down, and discovering the “divinity in the details” of everyday life.
Andy’s “Be Spiral”
